WELCOME TO CROSSFIT ON THE SQUARE

Strength and conditioning gym located near the historic Marietta Square in Marietta, Georgia.
what is CrossFit?

LEARN TO THRIVE.

Our training philosophy is simple – we place a premium on quality performance of basic movement skills taken from gymnastics, weightlifting, and running to develop a balance of strength and conditioning. We emphasize proper workout recovery and healthy nutrition to balance the intensity of our training.

Our coaches provide instruction and encouragement for our members in every class. This allows optimal performance transfer to the physical demands of everyday life and provides a solid foundation for any athletic sport.

learn more about our philosophy

Daily Workout

Monday 11/24/14

Monday 11/24/14

Warmup Dynamic Athletic Movement 3x Single Kettlebell Warmup Flow 5 Goblet Squats 5 Two Hand Swings 10 Alternating Swings 5 Rack Lunges R/L 5 Push Presses R/L 1 Reverse Getup R/L Skill Review -High Pull -Half Snatch Snatch Lift Levels 1-4 7 x 1 @ 85% Deadlift Level 0... read more

Upcoming Events

november

27nov7:00 am- 12:00 pmGobble Jog & T-Giving WOD7:00 am - 12:00 pm CFSQEvent Type:Race

Latest On Instagram

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what CFSQ is all about.

try us today