Strength and conditioning gym located near the historic Marietta Square in Marietta, Georgia.
what is CrossFit?


Our training philosophy is simple – we place a premium on quality performance of basic movement skills taken from gymnastics, weightlifting, and running to develop a balance of strength and conditioning. We emphasize proper workout recovery and healthy nutrition to balance the intensity of our training. Our coaches provide instruction and encouragement for our members in every class. This allows optimal performance transfer to the physical demands of everyday life and provides a solid foundation for any athletic sport.
learn more about our philosophy

Daily Workout

Tuesday 11/24/15

Tuesday 11/24/15

Holiday Hours:Wednesday: Full schedule. Gobble Jog race packets available for pick up between 5 & 8 pm. Thursday: 9 am CrossFit. Gym opens at 7 am for Racers to warmup and ground personal belongings. Members only may park at the gym for the race. Friday: 10 am CrossFit only.Saturday: Full Schedule. Warmup Dynamic Athletic Movement  3 Sets R/L Single Kettlebell Warmup Flow **note the different rep scheme**5 Swings5 Clean + Presses5 Snatches(after the 5th snatch)1 Reverse Getup Lift   5 x 1 @ 90-95%Deadlift Levels 0/15 x 5Double Kettlebell Deadlifts Conditioning “True Survivor” 5 Rounds4 Tire Flips15 Yd Sprint30 Yd Sled... read more

Upcoming Events


26nov7:00 am- 12:00 pmSign Up: Gobble Jog & T-Giving WOD7:00 am - 12:00 pm MVMNTEvent Type:Race
27nov7:00 am- 12:00 pmBreak from Black Friday7:00 am - 12:00 pm MVMNT

Latest On Instagram


Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what CFSQ is all about.

try us today