WELCOME TO THE MVMNT

Strength and conditioning gym located near the historic Marietta Square in Marietta, Georgia.

what is CrossFit?

LEARN TO THRIVE.

Our training philosophy is simple – we place a premium on quality performance of basic movement skills taken from gymnastics, weightlifting, and running to develop a balance of strength and conditioning. We emphasize proper workout recovery and healthy nutrition to balance the intensity of our training. Our coaches provide instruction and encouragement for our members in every class. This allows optimal performance transfer to the physical demands of everyday life and provides a solid foundation for any athletic sport.

learn more about our philosophy

Daily Workout

Wednesday 5/4/16

Wednesday 5/4/16

WarmupRun to Sessions Hip Mobility Series10 Down dog Push-ups 5 x 1/1 Turkish Getups – work up to max  Conditioning “Lachrymose” Levels 3/4 5 Rounds AFAP 400 yd Run 10 Overhead Squats 10 Power Clean and Jerk L4 – 115/85 L3 – 95/65 Levels 0-2 5 Rounds AFAP400 yd Run15 Kettlebell Squats10 Double Kettlebell Clean and Push Press L2 –  2Kb Front Squats L0/1 – 4 Rounds, Goblet Squats if... read more

Upcoming Events

may

7may10:30 amIntro to the Bar: From Kettlebells to Barbells10:30 am MVMNTEvent Type:Clinic
14may9:30 am- 10:30 amMVMNT 5 Year Anniversary Workout9:30 am - 10:30 am
30may10:00 am- 12:00 pmThe Murph Challenge10:00 am - 12:00 pm MVMNT

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FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what CFSQ is all about.

try us today