WELCOME TO CROSSFIT ON THE SQUARE

Strength and conditioning gym located near the historic Marietta Square in Marietta, Georgia.
what is CrossFit?

LEARN TO THRIVE.

Our training philosophy is simple – we place a premium on quality performance of basic movement skills taken from gymnastics, weightlifting, and running to develop a balance of strength and conditioning. We emphasize proper workout recovery and healthy nutrition to balance the intensity of our training.

Our coaches provide instruction and encouragement for our members in every class. This allows optimal performance transfer to the physical demands of everyday life and provides a solid foundation for any athletic sport.

learn more about our philosophy

Daily Workout

Thursday 10/23/14

Thursday 10/23/14

Warmup Dynamic Athletic Movement Skill Break reps into manageable sets. Micro-sets of 2-3 reps with perfect technique are better than sets of 10 where the last several reps are forced and sloppy. The emphasis is on QUALITY, not speed. Levels 3/4 25 False Grip Ring... read more

Upcoming Events

october

25oct - 26oct 2510:00 amoct 262014 USAPL Georgia & Southern States BP & Powerlifting Championships10:00 am - 3:00 pm (26) Meadowcreek High School
31octAll Day4th Annual Costume ContestCrossFitters lift heavier as Zombies.(All Day: friday) CFSQ

november

8nov9:00 amUs VS Them - Heroes and Villians9:00 am CrossFit GarageEvent Type:CrossFit Competition

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FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what CFSQ is all about.

try us today