Strength and conditioning gym located near the historic Marietta Square in Marietta, Georgia.

what is CrossFit?


Our training philosophy is simple – we place a premium on quality performance of basic movement skills taken from gymnastics, weightlifting, and running to develop a balance of strength and conditioning. We emphasize proper workout recovery and healthy nutrition to balance the intensity of our training. Our coaches provide instruction and encouragement for our members in every class. This allows optimal performance transfer to the physical demands of everyday life and provides a solid foundation for any athletic sport.

learn more about our philosophy

Daily Workout

Saturday 2/13/16

Saturday 2/13/16

Warmup Jump Rope 3 Minutes Skill Level 3/4 160 Yd Spider/Crab walk20 Handstand Pushups (level 3 negatives)50 Stall Bar Leg Raises100 Air Squats Level 2 120 Yd Spider/Crab walk90 Sec Handstand Hold50 Stall Bar Leg Raises/Knee Tucks75 Air Squats Level 0/1 SC  Yd Spider/Crab walk120 Sec Down Dog HoldPractice Kicking Up to Handstand30 Stall Bar Leg Raises/Knee Tucks50 Air Squats Conditioning“Daddy Issues”AFAP21-15-9 Levels 3/4Squat Clean ThrustersBurpees L4 – 115/95L3 – 85/65 Levels 0-2Kettlebell Clean + ThrustersBurpees L2 – Double KettlebellsL0/1 – Single... read more

Upcoming Events


14jan - 25febjan 141:00 amfeb 252016 CrossFit Open Registration(january 14) 1:00 am - (february 25) 1:00 am Event Type:Registration
13feb10:30 am- 11:30 pmOpen Nutrition Talk & Rules Briefing10:30 am - 11:30 pm MVMNTEvent Type:Nutrition Challenge
21feb9:00 am- 5:00 pmThe Movement Fix for Athletes & Coaches9:00 am - 5:00 pm MVMNTEvent Type:ClinicRegistration
25feb8:00 am- 9:00 pm2016 CrossFit Open Workout Announcement8:00 am - 9:00 pm MVMNTEvent Type:CrossFit Competition

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Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what CFSQ is all about.

try us today